The size and shape of the penis are determined from birth, but they can be changed by mechanical action.This conclusion was reached not only by men who experienced this fact for themselves, but also by doctors with academic degrees, including Walter Schlesinger and Stephen T. Chaney.In this article, we will tell you how to properly stretch the penis to increase its length.
Is it possible to enlarge the penis by stretching: what does the effectiveness depend on?
It is quite possible to enlarge the penis by stretching.As a clear example, we can cite African tribes, whose representatives successfully extend their genitals, for example, by wrapping them around a stick.Basic stretching exercises are taken from there, but they must be done wisely.
The main problem for both urogenital plastic surgeons and men who independently engage in penile enlargement is the tunica albuginea, which covers the cavernosa.It forms a closed covering and is inelastic compared to the skin.The effectiveness of manual stretching exercises will depend on the degree of its compliance.
A well-known genital andrologist surgeon has no doubts about the possibility of penis enlargement.He justifies this phenomenon as follows: due to constant exposure to the tunica matrix, microtraumas are formed in it, on which fibroblast cells rush to "repair".They produce protein molecules that are pulled along the force vector by filaments.According to this scheme, plastic surgeons are able to increase the area of the skin flap for transplantation - an inflatable balloon is implanted under it.
When stretching the penis, men feel something like an elastic band on the back (top).
This is an important "detail" of the penis - the neurovascular bundle (includes the dorsal nerve, arteries, veins).In no case should it be damaged.That is, forcing yourself to stretch during training is unacceptable.
The vascular bundle is still relatively elastic.An obstacle to stretching is the so-called dorsal compaction - a groove between the cavernous bodies.
In young men, this thickening usually occurs due to prolonged masturbation, when the thumb "walks" upwards, and in older men, as a result of regular intense sex.It is a protective reaction of the body to mechanical stress.
These circumstances should be taken into account when stretching the penis.The result can be predicted in advance: if the penis in a relaxed state is easily stretched almost like a pencil, then there is no fiber thickening and the exercises will be easy..If the penis stretches, but poorly, although it remains quite thick, then you will have to be patient.And one more point: the traction potential is greater for a penis with an impressive volume.
Penis enlargement by stretching
Followers of increasing the size of the penis without surgery have created their own direction - NUP (natural penis enlargement).Difficulties of various techniques, methods of making devices and results of programs are actively discussed on specialized forums.The most popular exercises are listed below.
Preparation
Before performing the exercises, it is necessary to prepare, otherwise the exercise should be stopped and wait for the hematomas to heal and the lymphatic edema to subside.and rupture of the tunica albuginea and cavernous bodies in most cases leads to the formation of fibrous plaques (Peyron's disease), inflammation (cavernitis) and fibrosis of the cavernous bodies (cavernosis).As a result, curvature of the penis and impotence are quite possible.
The main condition for safe stretching is high-quality heating of fabrics.This will increase blood flow and nutrition, making them more elastic.
You can warm the penis with warm water, a heated bag of rice, an infrared lamp, a towel dipped in warm water, or simply with light massage twisting movements with your hands up and down.5 minutes is enough.Before the lessons, the penis should be lubricated for better gliding.
jelking
Jelqing (Jelqing, Jelki) is the usual manual stretching of the penis,Suitable for beginnersAnd it is also used to normalize blood flow in the intervals between other exercises.Essentially, the technique is no different from the "milk" method: the ring of the thumb and index finger (called OK) moves towards the head with light but confident pressure, partially pulling the skin, and then the hand changes.It is important to feel the tension of internal tissues.You should exercise daily for 15-20 minutes.The first result will be in about a few months.
There is even a special jelq machine.The principle of its operation: the penis is stretched between two soft rollers, which roll along it from the root to the head.Refunds are made without any pressure.The power is regulated by the side knobs.
twisted
This exercise can be performed one of the first - it helps to "squeeze" the fibers of the tunic.Technique: the soft penis is slightly stretched at the same time and rotates around the axis almost to the limit, then it is thrown over the hand and stretched again.After a minute, repeat everything in the other direction.
flexibility
Flexions are considered the most effective method of stretching the tunica albuginea.The essence of the method: carefully place the half-erected penis behind the scrotum (move it to the side) and lightly stand on something soft for 3-5 minutes.Later you can increase the time to 15 minutes, the number of approaches to 5.
A variant of advanced exercises is the reverse order.The penis is not simply retracted, but is forced to expand by the hand pulled back.
Then you can bend the erect penis with your hand in different places until you feel a noticeable tension.For this, the blood circulation at the bottom is blocked by holding the OK, while pressure is applied to the head with the other hand.In this way, the longitudinal and transverse fibers of the tunic are stretched well.The technique is called "O-Flexion".
Sample program:
- 3-4 bends;
- 4-5 stretches;
- 5 minutes of jelqing without lubrication.
"Wet" jelly with bends in different directions stretches the membrane well: OK is pressed from the base of the penis, parallel to it (without turning to the side, namely passing through the ring of tissues, without crushing them).
rotation by traction
This exercise stretches the ligaments of the penis well, "reaching" their reserves, which are hidden behind the pubic bone.It is necessary to withdraw the penis and slowly rotate it 15 times in one direction and the same in the other direction.
Stretching with an extender
An extender is a medical device for stretching the penis.Its effectiveness is confirmed by scientific data.The head is held by a vacuum cap or loop, then fixed between two telescoping rods, the opposite end of which rests on the pubis.The length of the rods increases, evenly stretching the fabric.
Vacuum installation is much more convenient.You can stretch the penis not only by increasing the length of the rods, but also by using a belt.
High quality extensions are expensive, but the effect of their use may not be due to the anatomical features of the penis.Doctors advise you to come for a consultation and examination first, and then choose a traction method.A competent specialist determines the density and structure of the genital organ by touch.
hanging loads
It is advisable to stretch the penis by hanging weights on it only after previous experience with the technique, as tissues unprepared for such a load are quickly damaged.
The main task of this method is to ensure the correct load on the penis (it should be soft) and not to exceed the tension.There are special industrial hangers, but many people build them themselves.
You should start with a minimum (100-250 g) and stop for no more than 1-5 minutes.Then gradually add weight and time week by week.Most people start with 1 kg for 30 minutes, but starting like that is dangerous.Some have a weight of up to 5-6 kg, and the wearing time is up to 6-10 hours a week.
In the purchased hanger, the weights are screwed.Main weight 250 g.It is screwed onto the thread of the vacuum cap chamber.
results
The result depends on the parameters of the penis, the elasticity of its tissues and the frequency of training.For comparison, we can make an analogy with the gym: one goes for years and stays slim, the other gets noticeable relief in just a few months.With some determination, you can achieve a penis growth of 0.5 to 4 cm per year.Some people manage to add 2 cm in a few weeks with a combination of different techniques, but this is the exception to the rule.
There are many positive reviews on the forums about the effect of the pump.Negative pressure helps to stretch the tunic.
It is advisable to keep an exercise diary and record the results, and then adjust the program depending on them.
conclusion
In the absence of anatomical obstacles in the form of extensive fibrosis or severe curvature, it is possible to lengthen the penis (there are more and more followers of NUP), but not everyone is happy with the result.Some men and women complain of a reduction in the diameter of the penis due to its lengthening.The complex impact of various techniques will help you avoid such consequences.